Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Butterfly Pose improves flexibility and reduces tension. It’s ideal for people with tight hips from excessive sitting or high-intensity workouts. It also promotes calm and encourages inner awareness.

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...