If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...

Having strong glutes go hand in hand with a strong core. “These two muscle groups are responsible for so many of the movements that we make in our day-to-day life and our posture," says Melissa ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...