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Do you need a NASM certification to become a personal trainer?
If you have a passion for fitness, consider making your mark as a certified personal trainer (CPT) through the National Academy of Sports Medicine (NASM). Since 1987, NASM has been a mainstay in the ...
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The Best Time to Exercise to Lose Weight, According to Certified Trainers
“The time of day that’s best for weight loss is the one you can stick to over the long term,” says TJ Mentus, CPT, a ...
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This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer
Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American ...