Dear Dr. Donohue: I am 53 and have osteoporosis. My doctor said to take 1,200 mg of “elemental” calcium a day. I’m confused about the meaning of elemental. I take calcium citrate, and it provides 21 ...
Current food labeling leads to under-consumption of calcium, according to this study. Those who were taught how to translate the information consumed more. Researchers believe the same is true for ...
Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...
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