If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

Peace is that time after the kids go to bed, when the entire house is quiet. You know, that golden two hours when there is no fighting, no drawn-out tantrums, no high-pitched screeches, no relentless ...

At the height of summer, no one really wants to be reminded about back-to-school, certainly not kids. But this is actually the best time to establish bedtime routines that will prevent stress later.

One creative mom in Massachusetts has been hailed as a “genius” after successfully convincing her young children to relax before bedtime with a hilarious trick that has since gone viral on social ...

Exclusive Paw Patrol sleep stories and meditations have been designed to support a relaxing bedtime routine. Paramount Consumer Products has, for the first time, teamed up with Calm – a leading mental ...

Dinner has been eaten and the table cleared. Perhaps you’ve had some time to ride bikes outside or play Duplo. The clock strikes 7 p.m., and it is time to go upstairs for bath and bedtime. It is the ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...