New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Energy density – the number of calories per gram; candy and dried fruit are calorie dense, celery not so much. The more calorie-dense food you eat per volume, the more calories you take in. Speed of ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

When you reach for that afternoon snack, don't just count calories - consider caloric density. Scientifically speaking, caloric density is the number of calories contained in 1 gram of food. But, what ...

When we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fiber content and low ...

Most children overeat significantly when served large portions of calorie-dense popular foods, according to a Penn State study. The results suggest that manipulating calorie content and portion size ...

Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small appetite or tend to feel full quickly. The best high-calorie snacks pack a ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...