Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Workouts often need to be altered for various reasons. Recently, a few people I coach needed a reduction in miles from the group run of 7-8 miles of hills and intervals that day. Here is how we ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

To build endurance and boost fat loss, give the curved treadmill a run for its money ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

Are you keen to get your body moving and generally feel better in yourself? Of course you are! With this 10 minute HIIT cardio workout you’ll not only finish feeling more energised, as it’ll get your ...

Plus, which is easier on joints.