US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...

Most people find it hard to reduce visceral fat as it hides deep within the abdomen. A cardiologist shared how different types of fasting can help reduce the problem effectively. Take a look.

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet ...

Body and Soul readers stuffed our inbox with questions about heart health, and we’re bringing you answers from a trusted expert. We’ve invited a cardiologist from the American Heart Association to ...