"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

To mark the chest you do not need weights, and that is something that has already been confirmed by experts and science. Muscles grow, get stronger, and get ripped when you hypertrophy them, and ...

STUDIO CITY (KCAL9) — Get fit for summer! Spectrum Athletic Club Trainer and former "Survivor" contestant, Matty Whitmore, stopped by KCAL9 Wednesday to show viewers workout tips specifically ...

Plenty of gym rats will tell you that the only way you can build muscle is to push heavy weights. That's not absolutely the case–there are plenty of other tools at your disposal to make real gains.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Ahh, chest and triceps. It’s a classic workout, one done by bodybuilders and the “functional” fitness crowd alike. And there’s a simple reason for that. Whenever you set up under the bench press (or ...