I’ve never enjoyed walking into a gym. Growing up as a fat kid, I have enough traumatic memories around exercise to fill several therapy sessions. On top of the shame I had around my body, I also have ...

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Without proper preparation, ice climbing can quickly turn into one miserable adventure. To avoid such an experience, plan ahead and use this list to help you navigate your first ice climbing trip this ...

Breathing is not just a primary function of the body; it's also the foundation for focus, relaxation, and concentration. Let me explain: Our breath is tied directly to our autonomic nervous ...

Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done it) will help you on your way.

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