Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE COLD PLUNGE has become one of the most talked-about tools for mental wellness. For the past several ...

Recovering from a cold may seem straightforward, but the process is more complex than simply feeling better. While symptoms like congestion, fatigue, and coughing may ease, your body still requires ...

Below we’ve picked some of the top at-home ice baths to use for post-workout recovery. But the truth is that you don’t have to be signed to a multimillion-dollar contract to get the benefits of cold ...

They both have benefits. Here’s how to use them to feel and perform better. No matter what kind of athlete you are—from casual dabbler to elite competitor—you’ve likely experienced the soreness that ...

People have been jumping into bodies of cold water to boost energy, speed up recovery and generally feel more alive for centuries. More recently, cold plunging in tubs has become a preferred activity ...