Fresh Cardio on MSN

Cold shower challenge: A 5-day guide for beginners

Credit: Shutterstock You stand in front of the shower handle, hand hovering over the valve, mentally negotiating with ...
Hosted on MSN

I took a cold shower every morning for a week—here’s how it changed my mood and energy

Cold showers may help improve mood, focus, and stress, but more high-quality research is needed. Starting with a 30-second cold shower at the end of a warm shower can help you adjust safely over time.