Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

A triple challenge characterises Africa’s health landscape. First, Africa grapples with a disproportionately high disease burden given that it bears over 23 per cent of the global disease burden, yet ...

Love was in the air at White Sands Missile Range on Valentine's Day, but it wasn't just the flowers and chocolates that made the day special. The Army Substance Abuse Program hosted an exciting ...

The paradox of resilience. For generations, Black women have navigated a complex social terrain that simultaneously celebrates their strength while exploiting it. The archetype of the “strong Black ...

Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...