Last year my colleague and I were invited to teach a compassion meditation program to third graders at a local elementary school. As I walked through the halls of the school on my way to class, I ...

Many of us know that if we want to become more physically healthy, we can exercise. What if we want to improve our emotional health? Are there ways to train emotional “muscles” such as compassion?

With so much pain and suffering in the world, it’s easy to feel “empathic burnout” and the knee-jerk reaction to look away when we see images that are distressing—such as refugees fleeing ...

After 30 years in health care, I was ready to retire. But instead I found myself walking into a classroom at the Stanford University School of Medicine for the first day of a teacher-training program ...

A new study suggests that as little as two weeks of compassion meditation training -- intentionally cultivating positive wishes to understand and relieve the suffering of others -- may reduce the ...

A new study shows that adults can be trained to be more compassionate. The report investigates whether training adults in compassion can result in greater altruistic behavior and related changes in ...

Training to be more compassionate changes your brain for good Looking for a way to be happier? Are you seeking deeper connections with friends or looking for more friends? Want to relate better to ...

If relatives of people with mental illness become better at accepting the difficult emotions and life events they experience - which is what training in compassion is about - their anxiety, depression ...

Please provide your email address to receive an email when new articles are posted on . In the current study, the investigators aimed to assess whether a compassion cultivation training program ...

The eBook Compassion: Bridging Practice and Science has just been published and can be downloaded free of charge. It summarises fascinating results of the science of compassion, but also describes ...

With so much pain and suffering in the world, it’s easy to feel “empathic burnout” and the knee-jerk reaction to look away when we see images that are distressing—such as refugees fleeing ...

MADISON, Wis. -- It can be distressing to witness the pain of family, friends or even strangers going through a hard time. But what if, just like strengthening a muscle or learning a new hobby, we ...