A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...
What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps curl. Concentric contractions happen when ...
Eccentric Muscle Contraction: A type of muscle contraction in which, despite activation of motor units and the production of force, the external resistance forces the muscle to lengthen. This occurs ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...
Squeezing in a solid workout can be a challenge for time-poor fitness enthusiasts, but lately we’re seeing exercise scientists really drill into what the most efficient workouts might look like. A ...
Introduction Sprinting in football matches contributes directly to securing ball possession and goal scoring (1). Research into physical qualities that underlie sprint performances is crucial. There ...
Background Hamstring strain injury (HSI) burdens athletes due to high occurrence and recurrence rates. Previous surface EMG evidence suggests reduced voluntary activation (VA) may contribute to high ...
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