The beginning of a new year offers us a special time and a unique opportunity to reflect upon the meaning of our lives. In this connection, it is a time when many people make “resolutions” describing ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

The COVID-19 pandemic is putting a strain on everyone's mental well-being. Here are the mental health coping skills a therapist is relying on right now. It’s been a busy few weeks for Aimee Daramus, ...

When you’re dealing with undue stress, there’s no one right way to cope with the challenge. Different situations call for different reactions, primarily depending on whether or not the problem at hand ...