No gym or equipment is needed for this simple beginner routine of squats, push-ups, lunges and planks. Keep reading for the moves, rep counts, warm-up and form tips to start.

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a core workout at home. The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce ...

Advice from a trainer with over 20 years of experience creating bespoke home workouts ...