Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

Whenever someone told me I should be stretching, it went in one ear and out the other. Now, I stretch twice a day, and anytime I find myself standing around, I put my foot up and stretch out a ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...