Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

Addressing the root causes through dual diagnosis treatment does more than just achieve initial sobriety; it builds a ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

SSM Health St. Mary's Hospital counselor Tiffany George was recently awarded the Mission in Motion Award for her leadership in expanding mental health resources for teens and families in Mid-Missouri.

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Modern life keeps us in this state. Economic insecurity, information overload, climate anxiety, and constant online ...