This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Yoga is an exercise that helps people find inner peace through meditation and harnessing their inner power to still the mind and body. It has its roots dated back thousands of years, and seemingly ...

Allie Barnes practices yoga on a mat in her living room. This is where Barnes first started practicing yoga. (Tiffani Berthold) World Yoga Day — Feb. 22 — is a day dedicated to celebrating yoga and ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

There are plenty of ways to start getting fit in the new year, but 2020 ushered in the era of the at-home workout service. While companies like Peloton and Daily Burn have been delivering live and ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

The Top Hot Tool Mistake You’re Probably Making—And How to Fix It, According to a Haircare Brand Founder Our editors independently select these products. Making a purchase through our links may earn ...

Have you ever seen an elephant do a handstand? Well, one member of the Houston Zoo's elephant herd does them every single day. Her name is Tess and at nearly 40 years of age, she can lift her ...