Cross-training is training in two or more sports in order to improve fitness and performance in a main sport- i.e. Irish dance. It is also called conditioning. Many Irish dancing boys play sports or ...

MercyElite Sports Performance, St. Mary Mercy Hospital’s sports performance training facility, is hosting an eight-session, once-a-week Dance Cross Training class specifically designed for beginner, ...

Joel Prouty is in high demand during the pandemic, a time when dancers, especially, need to get their sweat on. By Gia Kourlas Bodies run on different engines and as far as exercise goes, dancers ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

The link between dance and sport traces back to the works of Plato in Ancient Greece. The ancient athlete/warriors included dance and music in their physical training. Plato’s notion of the rhythm and ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...