We all know that exercise is good for you, but what if you’re not a fan of going to the gym or joining a fitness class? Well, there are plenty of other fun alternatives, like dancing. “One of the ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.

Add Yahoo as a preferred source to see more of our stories on Google. It’s not as crazy as it sounds. In fact, dancing your way to better sex makes a heck of a lot of sense when you think about how ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

MIAMI (CBSMiami) – Line Dancing has become a sport enjoyed by dancers around the world. Here in South Florida, many are line dancing as a unique and fun way to work out the body and the mind. CBS4's ...

I wonder if other girls remember the day they got fat, because yes, in a time where body image is so heavily influenced by the media, it is something that happens overnight. One minute you’re a happy ...