This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

If you haven't already heard of barre, you're missing out. A combination of ballet, Pilates and yoga, it's one of the best ways to build core strength and balance. Barre routines usually focus on ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...