Throughout our lives, we accept a number of predefined roles, each with associated tasks, schedules, and behavioral expectations. These roles—student, employee, spouse, parent, and so on—help us ...

Viktor Frankl—the Austrian neurologist, psychologist, and philosopher—devoted his life to helping people successfully navigate their time in mortality. With benefit of his perspective as a Holocaust ...

In this first post of my blog, I outline the pragmatism and benefits of meaning-centered psychotherapies by providing an overview on how to use them in real life. Pragmatism is about connecting with ...

One of the most fundamental questions humans face is the question of meaning: what is the purpose of our existence, and how can we find purpose and meaning in this life? Bertrand Russell, the renowned ...

The year you were born vibes under the radiance of the Sun. You may have noticed that people often surround you, drawn to your charisma and natural ability to stand out. You came to the world to lead, ...

Have you ever wondered, “What is my spiritual purpose in life?” When your soul enters this lifetime, it aligns with a specific destiny. Consciously or unconsciously, we all seek a deeper meaning in ...

Ever wondered why chasing your “life purpose” can sometimes feel more like running on a treadmill than strolling toward enlightenment? If you’ve ever found yourself spiraling into anxiety while trying ...

How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...