Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) working together to support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, ...

Two stalks kale trimmed and stalks removed, one large banana frozen, one cup pineapple fresh or frozen, two tbsp Greek yogurt, one cup almond milk.

A yogurt-based treatment for diabetes that uses non-harmful bacteria is being tested on diabetic mice. Gut microbes that have been engineered to make a specific protein are helping regulate blood ...

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day. The egg is ...