The best drinks for heart health are water and other unsweetened beverages, American College of Cardiology guidelines note. Limit sugary drinks and alcohol.
EatingWell on MSN
Zero-sugar vs. diet soda: Which is better for your blood sugar?
What these labels REALLY mean, and how these drinks can fit into a blood sugar–friendly eating pattern.
From aspartame to gut health, here’s what the research actually says about your daily can.
Many people are drinking less sugary soft drink than in the past. This is a great win for public health, given the recognized risks of diets high in sugar-sweetened drinks. But over time, intake of ...
Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, ...
Water had no clear weight-loss advantage over diet drinks in a two-year trial, with both groups keeping weight off after ...
A two-year trial found no significant weight-loss advantage for diet drinks over water. Learn what the results mean for ...
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