From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The "fibermaxxing" trend on social media is encouraging people to eat more fiber. Pictured are higher fiber foods like berries, oranges, avocados, chia seeds, wholegrain breads, wholegrain pasta, ...

From improving digestion and heart health to regulating blood sugar and promoting longevity, fiber plays a vital role in disease prevention. This article explains what fiber is, its types and health ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

Food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, ...

Faced with dangerously high cholesterol levels, a top nutrition expert successfully reset his cardiovascular health by implementing four simple, high-fiber kitchen hacks.

Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...

Please provide your email address to receive an email when new articles are posted on . Elevated fiber intake was linked to reduced odds of stroke and all-cause death. Dietary fiber was also ...

Just a few more grams of daily fiber could help millions of Americans prevent obesity and live longer. But how much do you need for maximum protection? Study: Association between dietary fiber intake ...