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10 ‘Kinetic Chain’ Exercises To Build Stronger Muscles - MSN
A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle.
The kinetic chain is key for preventing injuring and upping performance. Trainers explain it and the best kinetic chain exercises to add to your routine.
A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle.
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