Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nuts, and coffee or tea, a dietitian recommends.

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...