Dirga Pranayama (Three-Part Breath) is known to be one of the most comforting and relaxing breathing exercises that can take away your depression. Depression is a mental health condition that plagues ...

Trying to find ways to lead a healthy lifestyle and imbibe habits that will make you fitter? Pranayamas are a fun way to add variety to your exercise routine and delve into meditation and yoga.

In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations for just about everything, and sometimes I refer ...