Building muscle isn’t all about protein. These nutrients can grow your muscles, too! Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT While protein is essential for muscle growth, so are several ...

This protein is swimming with muscle-building benefits.

Maintaining muscle mass becomes increasingly important as we age, particularly after 50. Strong muscles not only support an active lifestyle but also play a critical role in overall health. One of the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...