Next dumbbell too heavy? Use a simple rep-first progression to bridge big weight jumps without cutting your range of motion.

Stand tall with your feet hip-width apart holding a dumbbell in each hand. Walk for 10-15 seconds. Turn around and walk in the opposite direction for 10-15 seconds. Trainer tips: Keep your spine ...

Standing exercises for leg strength after 75, from a certified trainer: five moves for chair stands, stairs and low pickups.

Discover an effective shoulder workout routine you can do anywhere with just a pair of dumbbells. This tutorial features key ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

Simple doesn't mean easy.

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

Not sure which dumbbells to reach for? Use this simple 10-rep test ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...