I’m a personal trainer — I prefer these 4 dumbbell moves over push-ups to strengthen the upper body

Push-ups are a great exercise to build upper body strength and even core stability, but though they’re a basic exercise, they ...
Fitgurú on MSN

Dumbbell shoulder workout: Can these 3 moves replace push-ups for a stronger upper body and core?

Fitness experts say you don’t need endless push-ups to build strength—this simple dumbbell routine could be more effective ...

I'm a Coach and Here Are 5 Dumbbell Exercises That Rebuild Shoulder Strength Faster Than Gym Machines After 55

CSCS trainer Jarrod Nobbe shares 5 dumbbell moves that rebuild shoulder strength faster than gym machines — no equipment ...

Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor

“Dumbbell squats are arguably one of the best core exercises in existence,” says Ghafari. “The weight is trying to pull your ...
Arkansas Democrat-Gazette

MASTER CLASS: Select total body movements that challenge many muscles at once for efficient workouts

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...
Women's Health

Eccentric vs. concentric exercises: Trainers explain the difference – and why it’s so important for results

If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...