Burn calories, build muscle, and increase your metabolic rate with the best full body dumbbell workout for men. It’s all about intensity and efficiency. When it comes to weight loss, free weights can ...

Build strength and improve muscle tone with this full-body dumbbell workout designed to target every major muscle group. These efficient, balanced exercises make it easy to get a complete training ...

Sculpt and strengthen your chest at home with this effective dumbbell and push-up workout. Designed for maximum growth, no ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

Whether you’re working out at home, traveling, or trying to dodge the crowds at peak gym hours, there’s one piece of equipment that always delivers: a good pair of dumbbells. Simple, versatile, and ...

If you can hang out in a side plank for minutes at a stretch, it’s time to train with the heavy weights. Here’s how to do dumbbell row side planks. The plank variation has tons of applications. Lifts ...

Dumbells are among the most common and sought-after pieces of workout equipment, no matter if you work out at home or the gym. They are effective when used correctly but they're also highly versatile, ...