Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

I tried yoga nidra, a sort of guided meditation that invites you into the state of consciousness between waking and sleeping. It feels more accessible than many meditation practices, since it's ...

As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...