Lily Allen has never exactly been shy about her feelings, but with her album West End Girl she has turned raw anger into the main engine of the music. She has described the project as being powered by ...

In 1994, Ellis Cose surveyed successful, middle-class African-Americans and uncovered an often unspoken rage. Now, 17 years later, he's discovered... 'The End Of Anger' In The Black Middle Class In ...

Because of our sociocultural learning about the coming of a new calendar year, humans' thoughts seem to become easily consumed with improving ourselves or meeting new goals over the course of a new ...

Do you find yourself thinking a lot about who has done you wrong, and all the injustices that have been done to you? Do you ruminate often about insults thrown your way? Do you notice that you start ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...