African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

African exercises provide a unique approach to improving ankle flexibility, drawing from traditional practices that have been ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The Ethiopian Jewish dance troupe Eskesta travelled from the University of Haifa in Israel to discuss the struggles they have faced as a result of their backgrounds at an event sponsored by Penn ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Weinberg senior Beza Abate may smile when she’s happy, but it’s more likely you’ll find her dancing. “I grew up in Ethiopia, and for any special occasion — wedding holidays, proposals, any occasion ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...