You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Giving 16 first-graders each a large, bouncing ball might not sound like the best way to improve their focus in school. But in Sarah Meader's classroom at Karen Western Elementary School, students ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Effective abdominal exercises should train stabilization of the spine. This is not accomplished through sit ups and crunches, but rather through exercises like the Swiss ball roll out. Before starting ...