Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

TimTim Sharma is an endurance athlete, coach, and founder of Get Fit With Tim. From equestrian sports to becoming the fastest Indian woman to complete a Half Ironman, TimTim's journey is built on ...