The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...
Los Angeles Times

How I Started Strength Training at 50 — and Why You Can Too

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
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I'm a Trainer and These 5 Exercises Help Men Over 55 Stay Strong

After reaching 55, most men worry about their strength taking a nosedive. Not because they're weak ("old man strength" is for real), but because it's a natural age where you start noticing small ...
inews.co.uk on MSN

I let myself go in my 40s. Now I’m a 55-year-old fitness influencer

I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' ...