Background: The gluteus maximus exhibits regional anatomical and functional differences, prompting claims that exercise selection can preferentially target the upper or lower portions of the muscle.

Resistance band workouts have become a popular way to target the glute muscles without needing heavy equipment. Bands add tension throughout a movement, which can make bodyweight exercises like squats ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Strong hips help keep your knees aligned and reduce joint stress. Try these five physical therapist-approved exercises to ...

Building curvier hips and a fuller butt naturally is one of the most common fitness goals, and the good news is that targeted exercises can absolutely help you achieve this look. While your bone ...

When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here’s how to do it. We know how bad sitting is for our muscles. “Your glutes become stretched ...

A strength and conditioning specialist shares how to get the most out of your light weights with these three lower-body ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Looking for the best glute exercises for mass so you can get a sculpted ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...