"Work smarter—not longer." ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

Cancer is the second leading cause of death worldwide. Unfortunately, there is a lack of awareness of the link between lifestyle factors and cancer. In fact, an estimated 30 to 50 percent of all ...