Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

Heart health refers to overall condition and functioning of the cardiovascular system, which is crucial for maintaining overall health and preventing diseases.

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...