A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Incline walking and running are both highly effective exercises. The better one for you depends on your goals and specific ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...