Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

If you use the group exercise classes at the Lyon Center like me, you may have noticed that with the spring semester came an addition to the workout class schedule. As my workout buddy and I were ...

Whether you're a workout fanatic or just like to dabble with the odd exercise class, it's likely you've heard of F45. The Aussie franchise founded in 2013 has since swept all over the world, offering ...

When I hear about a fitness challenge that focuses on achieving more than just weight-loss goals, I start listening. The F45 8-Week Challenge has shown up on my Instagram for months; the universe was ...

F45 classes are 45 minute workouts that combine cardio and weight training. They often focus on high intensity moves and little break to maximise results. Having only tried the odd class before, I was ...

A Sydney-based F45 trainer shares their thoughts. For those who haven’t yet stumbled upon F45 in their quest for the perfect workout, it’s a self-proclaimed ‘functional training’ session made up of ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc. ("F45" or the "Company") (NYSE: FXLV), the fastest growing fitness franchisor in the world according to Entrepreneur, today announced the ...