Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.
Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.
To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...
Even if you appear "healthy," excess fat in certain spots on your body could be silently speeding up cognitive decline.
Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.
Scientists at the University of Pittsburgh School of Medicine discovered a surprising new way the body can fight insulin ...
New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...
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