Echelon Health & Fitness honors Women’s History Month with a free one-year Bronze membership and four Thrive personal training sessions for local women.

Historically, most fitness training for women has focused on cardio, but Maggie Phipps spoke with Local 5 about the importance of strength training.

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even ...

As Women's Health editors, we love to slip on our favorite sneakers like the Hoka Clifton 10 and Brooks Adrenaline GTS 24 for our fall runs and hot girl walks. But on days when we're lifting heavy, ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

This one daily habit could improve the quality of life of Aussie women aged 40 to 65, but experts say it’s often being overlooked. Here’s why this simple change is essential for middle-aged women.

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...

Despite hesitation from the elders in my family (“baka mahulog matres mo!” “kababae mong tao, nag-ga-ganyan ka?”), it was my sister who developed a solid weightlifting practice which she eventually ...