Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

Mental health care should never feel like a luxury - and yet, for millions of people, the price tag attached to therapy makes it feel like exactly that. A therapy session in the U.S. typically costs ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...