As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Here’s why they’re so good for you, and how to cook with them. By Alice Callahan This is Day 5 of Well’s Mediterranean Diet Week. Start at the beginning here. The Mediterranean diet isn’t like other ...

If you avoid eating fish because of the fishy smell, you might want to reconsider. Dr Sood states that they are loaded with omega-3s that boost heart health.

Earlier this year, The Columbian’s co-owner and editor, Will Campbell, lent me a precious relic: a Columbian employee cookbook from 1993. As the brainchild of The Columbian’s Wellness Committee, it ...

‌When you’re trying to add more fish to your diet, you have plenty of options to choose from. A popular and tasty option is salmon. Salmon is easy to find in grocery stores. When finding the right ...

If you're in search of nutritious and readily available seafood, pollock could be your best option. Pollock is a type of fish mostly found in the Atlantic. It's also widely known as coalfish, Alaskan ...