Hear the word sliders and you’d be forgiven for thinking they were poolside summer shoes. But in the fitness world, they’re probably the most under-utilised piece of equipment on the gym floor.

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Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...

These humble plastic discs are a fast track to trembling muscles and a stronger core. Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home ...

Don't have sliders on hand? This 15-minute sock slider workout helps strengthen and tone your legs, glutes and core from home. Slider workouts can be intimidating. The balance, control, slipping and ...

Take your Pilates practice up a notch with this Pilates slider workout you can do in just 15 minutes. Talk about a full-body burn in record time. Even a Pilates mat workout targets the tiniest muscles ...

I live in a small, thin-walled, thin-floored apartment, which means that when I’m working out at home, explosive jumping movements aren’t the best idea. I’ve been struggling with any kind of dynamic ...

If you've ever done leg exercises (so, pretty much everyone), you've probably played around with some lunge variations. Lunges, after all, are great for toning your legs and, yes, even your glutes ...

Reformer Pilates seems to be everywhere at the moment, which is a surprise given how intimidating the complicated machines with sliding carriages, cables and springs look. But reformers offer a ...